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Article(s) in Serie "21 Days Challenge - June 2021"

This series takes you through a 21 Days journey for a healthier lifestyle, developing more energy and stamina, and rising up self-awareness with some journaling prompts.

21 days challenge - June 2021

This 21 days challenge is designed like a mini-program to equip you with tools to support a healthier and more meaningful lifestyle during these stressful times, less prone to distractions, probing into ourselves, strengthening our nervous system, taking care of our body and mind.

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21 days challenge week 1

Objectives for the week: Re-connect with ourselves, bring awareness to some aspect of our daily life.

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21 days challenge week 2

Objectives for the week: Digital detox, strengthen our body, bring awareness to some aspects of our daily life.

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21 days challenge week 3

Objectives for the week: Building flexibility and stamina, bringing some self-love to our life.

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