Article(s) with Tag "self-awareness"

We don't need to suffer in order to progress

Why is it that most of us believe in the paradigm that we need to suffer to progress? This no-pain, no-gain ideology is first coming from the bodybuilding realm, where the common idea is you have to work hard on yourself to build muscles.

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The men’s group checking-in question

Most men’s group sessions start with a checking-in question.

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